Thank you so much for all of the articles, videos, lectures and lessons. They all have been so informative, and they explain everything very detailed and yet simple to understand. I now know how carbs work and how they make me feel so I encourage everyone to stick with keto as I am doing now. Strong determination and guidance is always needed and thanks to the courses I have them.

“My goal is to reduce my weight by 90 pounds by the end of the year. I started a diet two weeks before starting the Online Nutritional Course but thanks to the lessons I feel more educated on health and nutrition. As of today, I am 40 pounds lighter."

“Since I have started the Wellness program, I am proud to report that I have lost 19 pounds. The program information is easy to read, understand, and recall. The content is relevant, meaningful, and memorable. One of its most significant points of value is that the information keeps me mindful, especially when I food shop. I do not want to take any medication for diabetes nor hypertension. While there is no magic pill, starting my week with a lesson helps me to stay focused on my health-related goals. In closing, my heart thanks you. May my words be of encouragement."